Jack Evans3 days ago2 min readBenefits of having a partner, or team. This topic is not exclusive to fitness, health, and wellness, however, that's the space we're in, so we'll keep it relative. Please feel...
Jack EvansOct 312 min readIt counts, every minute of it. If you're currently embedded in the habit of routinely exercising, this post may serve as a mark of validation for your efforts. On the...
Jack EvansSep 20, 20233 min readCan you answer these questions about your fitness? What you should know Far too often individuals attempt to tackle workout programs that are arbitrarily composed, and not specific to...